Morning Sickness Natural Remedies

More than half of American women will suffer from nausea and vomiting, particularly during the first trimester of pregnancy. But the occurrence and severity of morning sickness may vary from one woman to another and also from pregnancy to pregnancy in the same woman. Morning sickness natural remedies will help you combat the queasiness associated with pregnancy.

Herbal tea

It is one of the best morning sickness natural remedies. Having a cup of ginger tea can soothe your stomach. It can also ease motion sickness.

Increase the intake of vitamin B

Taking 75 milligrams of vitamin B6 daily for three days can help reduce vomiting and nausea during pregnancy. Also, before starting vitamin B6, make sure you take a doctor’s approval.

Take lemon-based products

Lemons have a natural calming effect that can reduce nausea and refresh you. You can take lemon in several ways, such as lemon candy, candles, essential oil, and water with lemon. Citrus foods are an excellent way to the morning sickness natural remedies.

Peppermint

People who don’t prefer to use ginger can take peppermint. Mint products are proven safe and effective in easing nausea during pregnancy. You can chew peppermint gums, suck peppermint candles, use peppermint oil, and drink peppermint tea.

Protein intake

 Fluctuation in blood sugar during pregnancy can have a significant effect on nausea and vomiting. So, don’t stay on an empty stomach; eat something at all times to reduce morning sickness. Also, try to increase protein intake in your diet to keep the blood sugar levels regular.

Stay hydrated

Staying hydrated is one of the most essential morning sickness natural remedies. If you are vomiting, make sure that you drink enough fluids to balance the fluid loss. Even if you drink enough fluids, if you notice any symptoms of dehydration, such as dry skin and mouth, muscle cramps, and lightheadedness, make sure to consult your doctor.

Don’t eat fatty foods.

Eating fatty foods can put tremendous pressure on your digestive system and take more time to digest. So, avoiding acidic, fried, and overly seasoned foods is better.

Acupuncture

It has been a proven method among the morning sickness natural remedies that can help many pregnant women. Morning sickness is mainly due to the imbalance of stomach energy. So, rerouting the body’s energy may help decrease vomiting and nausea.

Take enough rest

Lying down and having enough rest will help you whenever you feel ill.

Yoga and meditation

Deep breathing, yoga, meditation, and various relaxation exercises are very much helpful, particularly if stress is contributing to nausea. These are excellent morning sickness natural remedies that work with women who keep their minds calm and interested.

Stay away from the triggers.

If you are sensitive to particular odors during this time, better to stay in well-ventilated rooms. If you are sensitive to cooking odors, stay away from the kitchen for a few weeks.

Eat during the night.

Whenever you wake up during the night, eat something or drink whole milk. Better to keep a variety of snacks near your bed.

Homeopathy

Consult a homeopath for a particular remedy.

Wristbands

You can find motion sickness wristbands at drug stores or food shops. Wearing such wristbands can ease your morning sickness.

Avoid coffee and alcohol.

Drinking excess amounts of coffee can cause dehydration which is an excellent trigger of morning sickness. Also, drinking alcohol is not safe during pregnancy.